Why am I tired all the time?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

- Honey

- Fish & Poultry

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- Red meat

Your gut health is responsible for producing energy.

Cheers!

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15. Always keep your house and workspace clean.

- Raw dairy

They don’t know why though.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

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